Mindfulness & Meditations

Service Description

The world seems to move much faster than ever before. In this ever-changing landscape one can easily feel overwhelmed by the challenges and demands of these unique times. However, you do not need to be controlled by the effects of external factors. With the tools and techniques offered in Mindfulness & Meditations any change in circumstance can be faced with clarity and confidence. Awareness and understanding one’s thought-patterns and reactions is a valuable skill anyone can attain. This guided class teaches “mindfulness” through techniques such as breath-control, conscious awareness, willful manifestation, & much more through immersion experience that engages all 5-senses.